You want to start your running journey, but you don’t know where to begin. For many people not knowing where to begin their adventure is usually more of a struggle than the experience ahead. Figuring out where to start can be a challenge, but thankfully there is something out there that can help you get …
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I want to start running in the Latrobe Valley, but there’s nowhere to go. This observation was shared with me on a few occasions, actually, a lot more than I care to think about, by people interested in beginning their journey to a healthier life through walking or running. They’d then go into detail about …
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1) Easy does itSome of us can get a little over eager when we’re out running and make a mad dash from the get-go. While we applaud your enthusiasm, this is a sure way of burning out before you even get started. Start slow and pace yourself. It means you’ll have the energy to last …
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